The Science of Sleep Holistic Cognitive Behavioral StrategiesThe Science of Sleep Holistic Cognitive Behavioral Strategies
Counselor Toolbox Podcast with DocSnipes
Quality Sleep and Impact of Sleep Deprivation
41:20•23 Mar 2023
Mastering Sleep: 20 Holistic Tips from Dr. Dawn-Elise Snipes
“Chronic sleep deprivation is associated with increased inflammation.”
Struggling to get a good night's sleep? Dr. Dawn-Elise Snipes has got you covered. In this episode of the 'Counselor Toolbox Podcast', she dives into the science behind sleep and shares holistic cognitive behavioral strategies to improve it. Ever wondered what really defines quality sleep? Dr. Snipes breaks it down and explores how sleep deprivation affects both your body and mind.
You'll discover 20 practical tips to enhance your sleep, such as steering clear of alcohol and caffeine before bed, practicing relaxation techniques, and setting up a sleep-friendly environment. She also tackles the influence of medications, social media, lighting, and even your mattress on sleep quality. Whether you're battling sleepless nights or looking to boost your counseling toolkit, this episode offers valuable insights and actionable advice. As Dr.
Snipes aptly puts it, 'Sleep is critical to our overall physical and mental health'. Don't miss out on this treasure trove of wisdom!
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