Samantha Seager and Jude Claybourne
Samantha Seager and Jude Claybourne
The Self Care Conundrum
The Self Care Conundrum
The Self Care Conundrum
Sunday 24th October 2021
Sammy and Jude unpack real self-care beyond luxury indulgences, delving into addiction, trauma, and epigenetics in this episode of 'Past Imperfect'.
Explicit
64 minutes
Informative
Empowering
Thought-provoking
Non-judgmental
Engaging
About this podcast
Author:
Samantha Seager and Jude Claybourne
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Recovery Reimagined
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
25 (View all)
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Get the buttons here!Real Self-Care: Navigating Addiction, Trauma, and Epigenetics
Moving from a place of familiarity and possibly trauma and old patterns to a place of checking in with your heart or checking in with your soul or checking in with your internal knowing and asking the same questions.
Ever felt that self-care advice often misses the mark? In this episode of 'Past Imperfect', Sammy and Jude take a candid look at what real self-care means. Forget the expensive spa days and luxury facemasks—this is about setting boundaries, resisting addictive patterns, and getting enough sleep. They dive into the nitty-gritty of addiction, dopamine hits, and the trauma passed down through generations. It's not all heavy, though; expect some light-hearted moments, including the occasional kitten cameo and noisy neighbors.
Sammy and Jude's down-to-earth discussion touches on empathy, gratitude, isolation, and shadow work. They stress the importance of tuning into your heart and soul to break old habits and foster personal growth. This episode is perfect for anyone looking to understand the deeper aspects of self-care and how it can truly transform your life.