The Self Care ConundrumThe Self Care Conundrum
Past Imperfect: The Alchemy of Transforming Trauma
Sammy and Jude explore the true essence of self-care, tackling addiction, trauma, and generational wounds with a blend of insight and humor.
1:03:46•24 Oct 2021
Real Self-Care: Navigating Addiction, Trauma, and Epigenetics
“Moving from a place of familiarity and possibly trauma and old patterns to a place of checking in with your heart or checking in with your soul or checking in with your internal knowing and asking the same questions.”
Ever felt that self-care advice often misses the mark? In this episode of 'Past Imperfect', Sammy and Jude take a candid look at what real self-care means. Forget the expensive spa days and luxury facemasks—this is about setting boundaries, resisting addictive patterns, and getting enough sleep. They dive into the nitty-gritty of addiction, dopamine hits, and the trauma passed down through generations. It's not all heavy, though; expect some light-hearted moments, including the occasional kitten cameo and noisy neighbors.
Sammy and Jude's down-to-earth discussion touches on empathy, gratitude, isolation, and shadow work. They stress the importance of tuning into your heart and soul to break old habits and foster personal growth. This episode is perfect for anyone looking to understand the deeper aspects of self-care and how it can truly transform your life.
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