The Spiritual ExperienceThe Spiritual Experience
RAW Recovery Podcast
Dion talks through what a spiritual experience in recovery can look like, contrasting sudden awakenings with gradual, everyday changes in behaviour and outlook. The conversation focuses on personality change, Step Three, and the role of honesty, willingness, and open-mindedness in sobriety.
34:07•21 Sept 2026
The Spiritual Experience: Small Changes, Big Shifts in Sobriety
Episode Overview
- A spiritual experience is described as a personality change sufficient to support recovery, rather than a dramatic supernatural event.
- Most people experience gradual, educational-style awakenings over time, not sudden “white light” transformations.
- Step Three and accepting “I’m not God” are highlighted as central to spiritual growth in sobriety.
- Willingness, honesty, and open-mindedness are presented as essential, non-negotiable ingredients for ongoing recovery.
- Spiritual growth often shows in changed reactions and behaviour, with others noticing the difference before the person does.
“All my best thoughts got me drunk.”
Curious about how others navigate their sobriety journey? This RAW Recovery Podcast episode, titled "The Spiritual Experience", centres on what a spiritual awakening in recovery actually looks like, without any fluffy clichés or holy lightning bolts. Host Dion talks through the section on spiritual experience from the Big Book, unpacking the difference between sudden “white light” moments and the more common, gradual shift he calls the “educational variety”.
He reminds listeners that the heart of a spiritual experience is a personality change: going from, as he puts it, “all my best thoughts got me drunk” to living with more honesty, kindness, and responsibility. You’ll hear Dion stress that a dramatic event isn’t required. Instead, he focuses on everyday changes: becoming less self-centred, showing empathy, and choosing not to be “a raging asshole anymore”.
He links this process strongly to Step Three – handing things over and accepting that “I’m not God”, while still putting in personal effort. The conversation also touches on willingness, honesty, and open-mindedness as essentials, and how spiritual growth can show up in simple moments – reacting differently in a stressful situation, helping someone else, or realising others see your progress before you do.
Dion keeps things grounded with humour, football anecdotes, and honest reflections on his own recovery, including his belief that God removed his obsession to drink while he pays it forward by helping others. This episode is especially suited to people in early or mid recovery who feel unsure about “spiritual stuff”, as well as anyone struggling with the idea that they’re doing it wrong because they haven’t had some big dramatic awakening.
It’s a relaxed, honest chat that asks a simple question: what if your spiritual experience is already happening, one small change at a time?

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