Ray Lynch
Ray Lynch
The Stress Solution: a new book by Dr Arthur Ciaramicoli Ed D, Ph D
The Stress Solution: a new book by Dr Arthur Ciaramicoli Ed D, Ph D
The Stress Solution: a new book by Dr Arthur Ciaramicoli Ed D, Ph D
Monday 7th November 2016
Join Dr. Arthur Ciaramicoli on Miracles in Recovery as he discusses using empathy and CBT to tackle stress and aid recovery.
57 minutes
Inspiring
Empowering
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About this podcast
Author:
Ray Lynch
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
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Episodes:
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Get the buttons here!Empathy and CBT: Dr. Arthur Ciaramicoli’s Approach to Stress and Recovery
Our job as adults, our responsibility as adults, is to learn what the truth is about ourselves and about others, and that's why I emphasize in this book combining empathy with understanding the cognitive distortions that we have in the way we perceive and understanding how we can change our brain chemistry for the better on our own, by the way we relate.
Feeling overwhelmed by stress or struggling with addiction? In this episode of Miracles in Recovery, Dr. Arthur Ciaramicoli shares his unique approach to tackling these challenges through empathy and Cognitive Behavioral Therapy (CBT). With over 35 years of experience as a licensed clinical psychologist, Dr. Ciaramicoli offers valuable insights from his book, 'The Stress Solution'. He explores how understanding cognitive distortions and practicing empathy can change brain chemistry and improve mental health. Dr.
Ciaramicoli believes that many of us carry around a false narrative about ourselves, shaped by early life experiences and the perceptions of others. This distorted self-view can lead to irrational beliefs that harm our mental and physical well-being. By combining empathy with cognitive therapy, he argues, we can rewrite these narratives and foster a healthier mindset. One of the key takeaways from the episode is the importance of action. Dr.
Ciaramicoli includes actionable steps at the end of each chapter in his book to help readers apply what they’ve learned. He also emphasizes the need to slow down and truly listen to others with empathy. This practice can help reduce stress responses and build trust, leading to positive changes in brain chemistry. Listeners will gain a comprehensive understanding of how empathy, brain science, and CBT can serve as powerful tools for balancing the nervous system and reducing stress.
Whether you're in recovery or simply looking to manage stress better, this episode offers practical advice and encouragement. Tune in to discover how empathy and understanding can pave the way for resilience and healing.