The_Truth-EP15-Dealing With DepressionThe_Truth-EP15-Dealing With Depression
One Choice
Depression is not a foreign object to most people. A lot of us are waking up to it and going to sleep to it on a daily basis. I know what that's like because i've been dealing with depression for many years. I signed up back in February of 2007 and...
32:54•8 Nov 2018
Tony Hoffman's Battle with Depression: Strategies for Triumph
“Every second and every breath of your life is an opportunity to reshape what is happening and what will happen in the future. I signed up because I was sick of being the way I was.”
Depression can feel like a relentless shadow, but Tony Hoffman is here to share how he found the light. In this episode of 'One Choice', Tony, a former professional BMX racer and long-term recovery advocate, opens up about his personal struggles with depression. He doesn't just gloss over the surface; he dives deep into what his day-to-day battle looks like and the steps he's taken to reclaim his life.
Tony's journey began in February 2007 when he decided that depression would not define him. Through candid storytelling, he reveals the practical methods he used to overcome his mental health challenges. From building new habits to creating a solid support system, Tony offers actionable advice that listeners can implement immediately. He also underscores the importance of seeking professional help and how it played a crucial role in his recovery.
This episode isn't just about Tony's story; it's about empowering you to make that one pivotal choice that can change your life. Whether you're grappling with depression yourself or supporting someone who is, Tony's insights offer a beacon of hope and practical strategies for moving forward.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.