The Unscrewed Podcast
The Unscrewed Podcast
The Unscrewed Podcast S01E05 - Boundaries, With Linda From HR
The Unscrewed Podcast S01E05 - Boundaries, With Linda From HR
The Unscrewed Podcast S01E05 - Boundaries, With Linda From HR
Monday 30th April 2018
Learn how to set healthy boundaries with insights from HR specialist Linda and family therapist Sarri Gilman on The Unscrewed Podcast.
72 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Relationships & Community
Links:
Visit site
Episodes:
9 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Boundaries: Insights from HR and Family Therapy
Basically just becoming familiar with what matters to you, what is important to you, how you want to feel, how you want to live, what you're happy with.
Ever felt like your boundaries are constantly being tested? In this episode of The Unscrewed Podcast, hosts Lisa and Ellie team up with Human Resources expert Linda and family therapist Sarri Gilman to break down the art of setting and maintaining healthy boundaries. This isn't just about saying 'no'; it's about understanding your own needs, prioritizing what's important, and sticking to your non-negotiables.
Linda shares her HR wisdom on navigating workplace dynamics, while Sarri offers therapeutic insights into how family backgrounds shape our boundary-setting abilities. They explore practical strategies for dealing with conflicts when boundaries are crossed and the importance of choosing partners who respect your limits. The conversation takes a poetic turn with a discussion on the poem 'We Have No Stake in Tomorrow', which serves as a powerful metaphor for living in the present and safeguarding your personal space.
You'll also learn about the concept of 'thought showers'—a creative way to identify and reinforce your boundaries. Whether you're struggling with setting limits at work, in relationships, or within your family, this episode provides valuable tools and perspectives to help you take control of your life. Tune in to gain a deeper understanding of why boundaries matter and how to enforce them effectively.