The Very Things That May Help Us, May Also Hurt Us – A Closer Look at Defense MechanismsThe Very Things That May Help Us, May Also Hurt Us – A Closer Look at Defense Mechanisms
Let's Talk: Mind, Body, Spirit
Everyone uses defense mechanisms. When we use them unconsciously, it is to protect ourselves from negative thoughts or feelings. So you might ask “Isn’t it a good thing to have defense mechanisms?” To answer this question and more is Tom Cleereman, Director of Outpatient Services at Sierra Tucson.
18:25•27 Jul 2021
Defense Mechanisms: Friend or Foe? Tom Cleereman Weighs In
“Defense mechanisms can sometimes be directly related to mental health needs.”
Ever wondered if your coping strategies are helping or hurting you? In this episode of 'Let's Talk: Mind, Body, Spirit', Tom Cleereman, Director of Outpatient Services at Sierra Tucson, dives into the complex world of defense mechanisms. These unconscious processes are our mind's way of shielding us from negative thoughts and feelings. But are they always beneficial? Tom breaks it down for us, explaining the different types of defense mechanisms—from the more severe pathological ones to the healthier mature defenses.
He sheds light on how these mechanisms can sometimes become a double-edged sword, providing temporary relief while potentially causing long-term harm if left unchecked. Through relatable examples and expert insights, Tom discusses when it might be time to seek professional help and the types of therapy that can assist in addressing these hidden barriers.
Whether you're curious about your own mental health or seeking to understand a loved one's behavior, this episode offers valuable perspectives on a topic that's often overlooked but incredibly relevant. Tune in for a candid conversation that might just change the way you think about your mental defenses.
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