Valeria Teles
Valeria Teles
The Wisdom Of Our Cycle: Emotions, Balance, Connection
The Wisdom Of Our Cycle: Emotions, Balance, Connection
The Wisdom Of Our Cycle: Emotions, Balance, Connection
Wednesday 17th January 2024
Discover how to harness your menstrual cycle for holistic well-being with Health Coach Heather Wolcott on 'A Quest for Well-Being'.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Your Cycle: A Holistic Guide to Women's Wellness
Episode Overview
- Heather Wolcott shares her expertise on harnessing the power of the menstrual cycle to create balance, connection, and well-being.
- Her approach is rooted in functional medicine, aiming to optimize the four pillars of health: sleep, stress, mindset, movement, and nutrition.
- Heather emphasizes the importance of understanding and embracing the natural fluctuations of hormones throughout the menstrual cycle.
- This episode encourages women to appreciate and work with their body's natural rhythm, rather than against it, and invites a deeper connection with one's body and well-being.
- Heather navigates through topics of spirituality, femininity, and the societal constructs around women's health, providing thought-provoking and illuminating insights.
We're very fluid. We should be doing the podcasts, getting on socializing, spending time with our family, with our best friends, going on our book tours, just, you know, use that hormone and rider as long as she's there.
What if you could align your life with the natural rhythms of your body? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Heather Wolcott, a seasoned Health and Wellness Coach, to explore the profound wisdom hidden in the menstrual cycle. Heather brings over 20 years of experience in holistic nutrition and functional medicine, helping women understand their bodies on a deeper level.
Heather explains how each week of the menstrual cycle brings different hormonal changes and how you can tailor your diet, exercise, and even your creative pursuits to these natural fluctuations. Imagine knowing the best times to feast or fast, when to push yourself with heavy weights or take it easy with yoga, or even when you're most likely to be in the zone for writing that book or delivering a TED Talk.
The conversation also touches on the four pillars of health: sleep, stress, movement, and nutrition. Heather's approach is all about optimizing these areas to achieve a balanced and fulfilling life. She dives into how embracing these natural cycles can lead to better mental, emotional, and spiritual well-being. This episode is a must-listen for any woman looking to connect more deeply with her body and harness its natural rhythms for better health.
Heather's insights are not just about managing symptoms but about celebrating the female body's innate wisdom. Tune in for a blend of practical advice and heartfelt encouragement that will leave you feeling empowered and enlightened.