Valeria Teles
Valeria Teles
Why Self-Love Beats Perfectionism Any Day
Why Self-Love Beats Perfectionism Any Day
Why Self-Love Beats Perfectionism Any Day
Wednesday 17th January 2024
Join Simon Timm on 'A Quest for Well-Being' as he shares his journey of self-love and transformation through mindfulness meditation.
56 minutes
Inspiring
Empowering
Healing
Informative
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Embracing Self-Love: Simon Timm's Journey from Depression to Mindfulness
Episode Overview
- Simon Tim's journey from battling depression to becoming a Hindu monk has deeply influenced his understanding of self-love and personal transformation.
- The 'Self-Salutation' meditations aim to guide individuals in fostering healthier relationships with themselves, others, and life.
- Embracing vulnerability and self-acceptance plays a pivotal role in tapping into one's inner wellspring of love and initiating personal growth.
- Simon's teachings provide a roadmap for individuals to embark on a journey of self-discovery and healing.
- His book, 'An Introduction to the Self Salutation,' offers insightful guidance to navigate the complexities of inner worlds and embrace self-love as a catalyst for spiritual awakening.
The only way to get through this is love. The only way I'm going to get through this is if I just learn to love and accept myself with all my shortcomings, all my flaws.
Ever felt like perfectionism is holding you back? Simon Timm has a message for you: self-love beats striving for perfection any day. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Simon, a mindfulness and meditation teacher who has walked a unique path from battling depression in college to living as a Hindu monk for sixteen years.
Simon's transformative journey led him to create 'Self-Salutation', a mindfulness meditation series aimed at helping others reconnect with their inner selves. He opens up about how embracing self-love was the key to his healing and personal growth. Simon explains that self-acceptance is the first crucial step towards self-love. By confronting our negative emotions head-on, we can start to heal and build healthier relationships with ourselves and others.
Through his 'Self-Salutation' meditations, Simon guides individuals to greet themselves in a new, compassionate way. This episode is perfect for anyone feeling weighed down by their inner critic or struggling with negative emotions. Simon's story and teachings offer a roadmap for self-discovery and spiritual awakening, encouraging listeners to embrace their vulnerabilities and tap into their inner wellspring of love.