The Yoga of RecoveryThe Yoga of Recovery
Spirit of Recovery
Addiction is a disease of separation. Yoga is an ancient practice that unites what has been pulled apart— mentally...
1:01:00•11 May 2011
Healing Through Yoga: A Holistic Approach to Recovery
“Yoga is an ancient practice that unites what has been pulled apart—mentally, physically, relationally, and spiritually. It brings balance and an added dimension of well-being to people recovering from all types of addiction.”
Imagine finding a way to bring your mind, body, and spirit back into harmony after the chaos of addiction. That's what yoga teacher Julie Wright shares in this episode of 'Spirit of Recovery'. Hosts Rev. Dan Beckett and Rev. Michelle Vargas sit down with Julie to uncover how yoga can be a game-changer for those on the path to recovery.
Julie combines the ancient practice of yoga with the 12 Steps of Recovery, creating a unique blend that addresses the mental, physical, relational, and spiritual aspects of healing. She dives into practical techniques like breathwork and meditation, offering listeners tangible tools to incorporate into their daily lives. The episode also highlights the importance of self-love and acceptance, which are crucial for anyone navigating the journey of recovery.
Julie opens up about her own experiences with addiction and how integrating yoga into her recovery process brought her a sense of peace and balance. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights and inspiration to support your recovery journey.
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