The Yoga of Recovery—Y12SRThe Yoga of Recovery—Y12SR
Spirit of Recovery
Yoga, an ancient spiritual practice that integrates body, mind, and spirit, supports deep healing in recovery. Y12SR&mda...
1:00:51•5 Oct 2016
Yoga's Role in Healing Addiction: Insights from Gloria Uridel
“Whatever has happened in the past, however broken we may feel, we can be whole again by filling our lives with the transformative power of god.”
Ever thought about how yoga can play a part in addiction recovery? In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas sit down with Gloria Uridel, a registered yoga teacher and certified Y12SR instructor. Gloria, who has been teaching yoga since 2000, shares her personal recovery journey and how yoga has been a cornerstone of her healing process.
Gloria introduces listeners to Y12SR—Yoga of 12-Step Recovery—a unique program designed to address the 'issues that live in the tissues'. She explains how this blend of yoga and the 12-step philosophy helps individuals reconnect with their inner selves and foster a sense of wholeness. Through practical techniques and the philosophy behind Y12SR, Gloria sheds light on how yoga can enhance the recovery journey by promoting self-care and spiritual growth.
If you're curious about incorporating yoga into your recovery or supporting someone who is, this episode offers valuable insights and practical advice. Join the conversation and explore how yoga can be a transformative tool in the path to sobriety.
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