ABC Radio
Australian Broadcasting Corporation
The building blocks of wellbeing
The building blocks of wellbeing
The building blocks of wellbeing
Saturday 2nd October 2021
Explore the essentials of wellbeing with Dr. Felicia Huppert as she discusses positive psychology's role in living a fulfilling life.
29 minutes
Informative
Inspiring
Hopeful
Educational
Encouraging
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Episode Overview
- Wellbeing is deeper than happiness; it involves connection, autonomy, competence, positivity, and meaning.
- Social connections are crucial for mental health, especially highlighted during the pandemic.
- Positive emotions can enhance physical health by boosting the immune system.
- Shifting focus from self to community can improve overall wellbeing.
- Cultivating an open mind, open heart, and clear thinking leads to wise actions.
"Our wellbeing is greatly increased if we focus on the positive and look at strengths rather than deficits."
Get ready to be moved by real-life accounts of how positive psychology is shaping our understanding of wellbeing. This episode of 'All In The Mind' is a captivating exploration into the science of living well, featuring Dr. Felicia Huppert, an esteemed professor of psychology. She shares her insights on the five foundational principles of wellbeing: connection, autonomy, competence, positivity, and meaning. Dr. Huppert argues that these principles are more than just buzzwords—they are essential components for a fulfilling life.
She highlights how the pandemic has underscored the importance of social connections and offers practical advice on how to cultivate these aspects in our daily lives. The conversation touches on the profound impact of positive emotions on our physical health, revealing fascinating studies that show how a positive mindset can even influence our immune response. Dr. Huppert's research encourages us to shift from a self-focused perspective to a more community-oriented approach, emphasizing the importance of kindness and clear thinking.
This episode is not just about theories; it's a practical guide filled with actionable advice for anyone looking to enhance their wellbeing. Whether you're curious about the science behind happiness or seeking ways to improve your mental health, this episode offers valuable insights. So, why not take a moment to reflect on your own life—are you focusing enough on these building blocks of wellbeing?