MY House Matsu
MY House Matsu
The Liberating Effect Ep. 9: Overcoming Darkness - Self-Criticism
The Liberating Effect Ep. 9: Overcoming Darkness - Self-Criticism
The Liberating Effect Ep. 9: Overcoming Darkness - Self-Criticism
Thursday 4th December 2025
Explore how to balance self-criticism with self-compassion in overcoming personal darkness.
Explicit
42 minutes
Informative
Inspiring
Compassionate
Hopeful
Encouraging
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MY House Matsu
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Recovery Reimagined
Family Recovery from Addiction
Sexual Stigmas & Myths
Policy & Advocacy
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Get the buttons here!Overcoming Darkness: The Battle with Self-Criticism
Episode Overview
- Self-criticism should be constructive, not destructive.
- External perspectives help provide objectivity.
- Recognise when self-talk becomes harmful.
- Balance is key between reflection and compassion.
- Kindness can shift personal perspectives.
"We are our own closest relative, and sometimes our worst enemy."
What happens when self-criticism becomes a barrier rather than a motivator? This episode of 'The Liberating Effect' sees Rabbi Mendy Greenberg, MY House CEO Michelle Overstreet, and Isaac Smolden dive into this very question. They explore chapter nine of 'Letters for Life' by Levi Y. Shmotkin, focusing on overcoming darkness through managing self-criticism. With stories and anecdotes, they discuss how self-criticism can be a double-edged sword—potentially leading to self-improvement but often spiralling into negativity.
The hosts highlight the importance of recognising when self-criticism is constructive and when it's merely self-destructive. They also touch on the Jewish perspective of self-incrimination and the necessity of having a mentor or external perspective to keep one grounded. It's a thoughtful conversation that encourages listeners to balance self-reflection with self-compassion, especially during challenging times. Are you ready to rethink how you critique yourself and find joy in the process?