Tanya and Jerry Gioia
Tanya and Jerry Gioia
The Life-Changing Difference Between Surviving Narcissistic Abuse and Becoming Free
The Life-Changing Difference Between Surviving Narcissistic Abuse and Becoming Free
The Life-Changing Difference Between Surviving Narcissistic Abuse and Becoming Free
Friday 31st October 2025
Explore the spectrum of narcissism with Annette Chesney, offering wisdom on boundaries, healing, and freedom through faith.
54 minutes
Inspiring
Informative
Hopeful
Supportive
Healing
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
320 (View all)
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Get the buttons here!Breaking Free: Understanding Narcissism with Annette Chesney
Episode Overview
- Narcissism can be understood through a 4-category framework.
- Setting boundaries is crucial for personal healing.
- Faith provides strength and guidance in overcoming toxic relationships.
- Recognising narcissistic behaviour helps in dealing with it effectively.
- Healing involves personal growth and embracing one's worth.
"You're not supposed to get caught up in being that person's saviour, being that person's fixer."
Curious about how others navigate their sobriety journey? Join Tanya Gioia as she welcomes Annette Chesney, a Christian coach and speaker, to discuss the life-changing difference between surviving narcissistic abuse and finding true freedom. Annette introduces a unique 4-category framework that breaks down narcissistic behaviour, from everyday selfishness to dangerous manipulation, making it understandable even for a fifth-grader. She provides biblical wisdom on setting boundaries and avoiding codependency while leaning on faith to heal and grow.
Annette’s spectrum of narcissism, inspired by her own experiences, categorises behaviour from mild to severe, likening it to the intensity of hurricanes. The conversation touches on how narcissism is often misunderstood and mislabelled, emphasising the importance of recognising genuine narcissistic traits. With light-hearted humour and profound insights, Annette encourages listeners to find resilience and grace in the messy moments of life.
Tanya and Annette explore how personal growth and faith can lead to a life filled with joy, peace, and purpose. They highlight the importance of setting healthy boundaries and prioritising one's own healing journey. This episode is a beacon of hope for those feeling trapped in toxic relationships, offering practical advice and spiritual guidance.
Whether you're dealing with narcissistic individuals or seeking a deeper understanding of your own experiences, this episode offers valuable insights and tools to help you reclaim your peace and joy. So grab a cup of coffee, settle in, and prepare to be inspired by stories of resilience and transformation. What steps will you take today to set yourself free?