James Swanwick
James Swanwick
The Power of "I Get To": How a Simple Reframe Rewires Your Brain for Freedom With Coach Jason
The Power of "I Get To": How a Simple Reframe Rewires Your Brain for Freedom With Coach Jason
The Power of "I Get To": How a Simple Reframe Rewires Your Brain for Freedom With Coach Jason
Wednesday 28th January 2026
Coach Jason reveals how shifting from 'I have to' to 'I get to' can transform your alcohol-free journey into a life of freedom and clarity.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
651 (View all)
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Get the buttons here!From Obligation to Opportunity: Embrace the 'I Get To' Mindset
Episode Overview
- Shift from 'I have to' to 'I get to' activates better brain function.
- 'I get to' boosts dopamine, enhancing motivation naturally.
- Language shapes emotion, impacting behaviour and mindset.
- Reframing challenges can turn burdens into opportunities.
- Daily practices like journaling reinforce positive changes.
"You don't have to be alcohol-free. You get to be alcohol-free."
Ever wondered what it takes to transform your alcohol-free journey from a burden into a blessing? Coach Jason has the answer with his ingenious mindset shift from "I have to" to "I get to." This episode unpacks how this simple reframe can rewire your brain, activating the prefrontal cortex for better decision-making and boosting dopamine levels for natural motivation. Jason shares personal anecdotes and practical tips, making the science of neuroplasticity both accessible and engaging.
He emphasises the importance of language in shaping emotions and behaviours, turning what might feel like a chore into a rewarding choice. By reframing your approach, you not only enhance your mental clarity but also open up a world of possibilities. Whether it's waking up without regret or embracing new routines, this mindset shift is all about celebrating freedom rather than feeling restricted. Ready to change your perspective and experience the power of "I get to"?
Dive into this episode for a refreshing take on living alcohol-free.