Michael D.
Michael D.
The Psychology behind New Year's Resolutions Stress
The Psychology behind New Year's Resolutions Stress
The Psychology behind New Year's Resolutions Stress
Saturday 21st February 2026
Explore the stress behind New Year's resolutions with Michael, offering insights on managing expectations and embracing self-compassion.
10 minutes
Informative
Encouraging
Compassionate
Inspiring
Supportive
About this podcast
Author:
Michael D.
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Stigma & Social Perspectives
Mindful Recovery
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Episodes:
100 (View all)
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Get the buttons here!Why New Year's Resolutions Stress Us Out
Episode Overview
- Set smaller, attainable goals to reduce stress.
- Practise self-compassion and kindness.
- Seek support from loved ones or professionals.
- Understand the impact of unresolved trauma.
- Consider spiritual perspectives for guidance.
"It's like carrying a heavy backpack full of expectations."
Curious about how others handle the stress of New Year's resolutions? Dive into this engaging episode where Michael takes a candid look at the psychological pressures behind those annual promises we make to ourselves. With a mix of humour and heartfelt advice, Michael unpacks why these resolutions often lead to stress and anxiety rather than the desired transformation. He explores how unrealistic goals, perfectionism, and social comparisons can create a heavy burden that many struggle to carry.
Michael doesn't shy away from addressing how unresolved trauma can amplify these stresses, adding layers of self-doubt and insecurity. He encourages listeners to set smaller, more attainable goals, practise self-compassion, and seek support from loved ones or professionals. With references to Proverbs 3:4-6, Michael offers a spiritual perspective, suggesting that leaning on a higher power can provide the strength needed to overcome these challenges.
Throughout the episode, Michael's warmth and sincerity shine through as he shares personal reflections and offers practical strategies for managing stress. Whether you're someone who religiously sets New Year's resolutions or just curious about why they can be so stressful, this episode offers valuable insights and encouragement. So, are you ready to approach your resolutions with a fresh perspective and a lighter heart?