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iHeartPodcasts
Therese Borchard on Strategies for Depression
Therese Borchard on Strategies for Depression
Therese Borchard on Strategies for Depression
Friday 27th August 2021
Therese Borchard discusses her holistic and traditional strategies for managing depression on 'The One You Feed'.
39 minutes
Informative
Empowering
Supportive
Transformative
Hopeful
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Get the buttons here!Therese Borchard's Holistic Approach to Tackling Depression
I don't think that either of those camps is really sufficient. As soon as I have a thought I'm like, oh, I just carved that passageway, then that will compile against itself.
Feeling weighed down by depression and anxiety? Therese Borchard, author of *Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes*, joins Eric Zimmer on 'The One You Feed' to share her personal journey and practical strategies for managing these challenges. Therese opens up about her own battle with treatment-resistant depression, offering a unique blend of holistic and traditional methods that have helped her along the way.
In this episode, you'll hear about the importance of self-compassion and gratitude in the healing process. Therese also talks about the HALT method—avoiding important conversations when you're Hungry, Angry, Lonely, or Tired—and why connecting with others who face similar struggles can be a game-changer. She sheds light on why there aren't more depression support groups and how community plays a crucial role in recovery.
Therese and Eric dive into the limitations of conventional medical treatments and explore the benefits of integrating alternative approaches. From mindfulness to medication, they discuss how combining different strategies can offer a more comprehensive path to wellness. If you're looking for actionable advice and heartfelt stories, this episode provides a comforting and insightful listen for anyone dealing with depression or supporting someone who is.