iHeartPodcasts
iHeartPodcasts
Greg McKeown on How to Make Life Easier
Greg McKeown on How to Make Life Easier
Greg McKeown on How to Make Life Easier
Tuesday 31st August 2021
Join Greg McKeown on 'The One You Feed' as he discusses essentialism, gratitude, and deep listening for a more focused and fulfilling life.
59 minutes
Informative
Transformative
Thought-provoking
Motivational
Engaging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Greg McKeown: Simplifying Life to Focus on What Matters
If you focus on what you lack, you will lose what you have.
Imagine if life could be simpler, more focused, and filled with what truly matters. In this episode of 'The One You Feed', Eric Zimmer sits down with Greg McKeown, the author of *Effortless: Make it Easier to Do What Matters Most*. Greg is a renowned public speaker and business strategist who has spent his career uncovering why some people and teams excel while others falter.
His insights have been featured in The New York Times, Fortune, and Harvard Business Review, among others. Greg dives into the concept of essentialism, which is all about focusing on the vital few and letting go of the trivial many. He shares how adopting an essentialist mindset can transform your life by reducing overwhelm and boosting productivity. Through engaging stories and practical advice, Greg illustrates how you can achieve more by doing less.
One of the key themes discussed is the 'effortless state', a state of flow where work feels natural and enjoyable. Greg explains how you can reach this state by setting clear boundaries, establishing daily routines, and focusing on one task at a time. He also emphasizes the transformative power of gratitude, suggesting that regularly practicing gratitude can shift your perspective from scarcity to abundance.
Greg opens up about his personal experiences, including how he and his wife navigated their daughter's serious illness by focusing on positive aspects and support from loved ones. This shift in focus helped them cope better and find meaning in their challenges. The conversation also touches on deep listening, a skill that enhances relationships and decision-making. Greg offers tips on how to listen more effectively by being present, understanding others' perspectives, and practicing active listening.
Lastly, Greg discusses childhood attachment theory and its impact on adult relationships. He shares insights on how understanding your attachment style can lead to healthier connections with others. Tune in to this enriching episode for practical wisdom on living a more focused, fulfilling life. Whether you're looking to simplify your daily routine or deepen your relationships, Greg McKeown's insights offer valuable guidance.