Nedra Glover Tawwab on How to Set BoundariesNedra Glover Tawwab on How to Set Boundaries
The One You Feed
Nedra Glover Tawwab discusses the importance of setting boundaries for healthier relationships on 'The One You Feed'.
46:08•3 Sept 2021
Mastering Boundaries with Nedra Glover Tawwab: A Path to Healthier Relationships
“A boundary could be you saying no, it could be making requests, it could be accepting help, it could be you changing something.”
Ever feel overwhelmed by the demands of others or struggle to say 'no'? This episode of 'The One You Feed' might just be what you need. Host Eric Zimmer sits down with Nedra Glover Tawwab, a licensed therapist and bestselling author, to discuss the art of setting boundaries. Nedra, known for her book *Set Boundaries, Find Peace: A Guide to Reclaiming Yourself*, shares her expertise on why boundaries are crucial for healthy relationships and personal well-being.
They dive into different types of boundaries—porous, rigid, and healthy—and how each affects our lives. Nedra also provides practical advice on how to communicate your needs effectively without feeling guilty or anxious. Whether you're dealing with a difficult family member or trying to balance work and personal life, this episode offers actionable tips to help you reclaim your space and peace of mind.
So, if you're ready to take control and build stronger, more respectful relationships, tune in and learn from one of the best in the field.
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