iHeartPodcasts
iHeartPodcasts
Nedra Glover Tawwab on How to Set Boundaries
Nedra Glover Tawwab on How to Set Boundaries
Nedra Glover Tawwab on How to Set Boundaries
Friday 3rd September 2021
Nedra Glover Tawwab shares tips on setting healthy boundaries to improve relationships and well-being on 'The One You Feed'.
46 minutes
Inspiring
Educational
Supportive
Motivational
Life-changing
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mastering Boundaries with Nedra Glover Tawwab: A Path to Healthier Relationships
A boundary could be you saying no, it could be making requests, it could be accepting help, it could be you changing something.
Ever feel overwhelmed by the demands of others or struggle to say 'no'? This episode of 'The One You Feed' might just be what you need. Host Eric Zimmer sits down with Nedra Glover Tawwab, a licensed therapist and bestselling author, to discuss the art of setting boundaries. Nedra, known for her book *Set Boundaries, Find Peace: A Guide to Reclaiming Yourself*, shares her expertise on why boundaries are crucial for healthy relationships and personal well-being.
They dive into different types of boundaries—porous, rigid, and healthy—and how each affects our lives. Nedra also provides practical advice on how to communicate your needs effectively without feeling guilty or anxious. Whether you're dealing with a difficult family member or trying to balance work and personal life, this episode offers actionable tips to help you reclaim your space and peace of mind.
So, if you're ready to take control and build stronger, more respectful relationships, tune in and learn from one of the best in the field.