soberawkward
soberawkward
The Sweet Switch: Why Am I Eating So Much Crap Now I'm Sober?
The Sweet Switch: Why Am I Eating So Much Crap Now I'm Sober?
The Sweet Switch: Why Am I Eating So Much Crap Now I'm Sober?
Sunday 11th January 2026
Explore why many turn to sugar after quitting alcohol with Vic, Hamish, and expert Vanessa Kredler. Humour and honesty on food addiction recovery.
45 minutes
Informative
Honest
Engaging
Inspiring
Supportive
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Swapping Booze for Biscuits: The Sugar Trap in Sobriety
Episode Overview
- Quitting alcohol often leads to increased sugar cravings.
- Food can be used for emotional regulation.
- Understanding triggers is key to managing cravings.
- Community support is crucial in recovery.
- Diet impacts both physical and mental health.
"I was eating essentially to regulate myself emotionally and to regulate my inner state."
How do individuals cope with the challenges of staying sober? Vic and Hamish tackle this question head-on in their latest episode, featuring the insightful Vanessa Kredler, a psychotherapist specialising in ultra-processed food addiction. The episode hilariously unpacks why, after quitting alcohol, many find themselves knee-deep in sweets and snacks. Vanessa shares her personal journey through both food and alcohol addiction, offering a unique perspective on why these habits often go hand-in-hand.
With humour and honesty, Vic and Hamish explore the 'sugar monster' that lurks for many in early sobriety, examining how emotional regulation and environmental triggers play a significant role. Vanessa's candid recounting of her struggles provides listeners with a relatable narrative while offering practical advice on managing cravings and understanding the underlying causes of these addictive behaviours. The hosts keep the mood light, discussing everything from secret eating to societal pressures around food choices.
They also touch on how the brain's reward system can lead to substituting alcohol with sugar, emphasising the importance of community and support in recovery. This episode is a must-listen for anyone curious about the unexpected cravings that can accompany sobriety and how to manage them effectively. So, what drives someone to swap booze for biscuits? Tune in to find out!