Things We Used To Drink Over, And What We Do TodayThings We Used To Drink Over, And What We Do Today
The Bubble Hour
discussion regarding triggers and new coping mechanisms in addiction recovery
1:08:00•21 Mar 2016
Navigating Life's Hurdles Without Alcohol: Tips from Jean McCarthy and Dana Bowman
“The longer we can get through that without numbing it or drinking or avoiding things, I mean the prize that we get for going through instead of around.”
Ever wondered how to handle those tricky moments that once made you reach for a drink? In this episode of 'The Bubble Hour', host Jean McCarthy teams up with author Dana Bowman to tackle just that. They dive into the nitty-gritty of managing life's ups and downs without alcohol, sharing their personal stories and practical tips. From the anxiety of social events to the boredom of a quiet day, they cover it all.
Jean and Dana reflect on their past struggles and reveal how they've learned to face these challenges head-on in sobriety. This episode is packed with insights on how to deal with triggers, handle emotions, and find joy in the everyday moments. Whether you're newly sober or years into your recovery, you'll find valuable advice and heartfelt stories that resonate. Tune in to discover how you can transform those 'used-to-drink' moments into opportunities for growth and happiness.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.