Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Think Better Live Better Radio Show 3.30.24
Think Better Live Better Radio Show 3.30.24
Think Better Live Better Radio Show 3.30.24
Saturday 30th March 2024
Join Rev. Robert Wilson and Matt Espue as they explore the powerful link between physical fitness and mental well-being on the Care In Counseling Podcast.
57 minutes
Empowering
Informative
Supportive
Transformative
Educational
About this podcast
Author:
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Overview:
Categories:
Religion & Spirituality
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
439 (View all)
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Get the buttons here!Fitness and Mental Health: A Powerful Duo for Confidence
Episode Overview
- Discover the link between physical fitness and mental health
- Learn about proactive health habits and their impact on overall well-being
- Explore how exercise can boost self-confidence and improve mental health
- Understand the importance of community support and positive reinforcement in health journeys
- Avoid self-diagnosis and seek professional guidance for mental health concerns
Don't wait till you have a mental health crisis before you call a clinician. Call a clinician before you have a mental health crisis.
Ever thought about how your workout routine could be the key to unlocking better mental health? In this episode of the Care In Counseling Podcast, Rev. Robert Wilson teams up with Matt Espue, the energetic owner of Providence Fit Body Boot Camp, to chat about the magic that happens when physical fitness meets mental wellness. Rev.
Wilson, a seasoned Clinical Psychotherapist, and Matt dive into how consistent exercise isn't just about muscles and stamina – it's a game-changer for your mind too. They explore how staying active can boost your self-confidence, reduce anxiety, and even help you build a supportive community around you. If you're looking to understand how hitting the gym can transform your mental health journey, this episode is packed with practical tips and inspiring stories.
Whether you're a fitness newbie or a seasoned athlete, you'll find nuggets of wisdom to help you balance both body and mind.