Molly Watts
Molly Watts, Author & Coach
Think Thursday: Chronic Stress & Your Memory
Think Thursday: Chronic Stress & Your Memory
Think Thursday: Chronic Stress & Your Memory
Thursday 17th July 2025
Explore how chronic stress affects memory and habits with Molly Watts on The Alcohol Minimalist Podcast.
12 minutes
Informative
Educational
Supportive
Engaging
Encouraging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
293 (View all)
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Get the buttons here!Unpacking Stress: How It Messes with Your Memory
Episode Overview
- Chronic stress can blur memory and affect habit formation.
- The locus coeruleus plays a crucial role in organising memories.
- Event segmentation helps improve memory clarity.
- Mindful reflection aids in anchoring memories.
- Small changes can help reset overwhelmed brains.
"Your brain isn't broken; it's just overwhelmed."
Think Thursday from The Alcohol Minimalist Podcast is your ticket to understanding the fascinating interplay between stress and memory. Molly Watts, the host, takes you on a journey through the brain's complex mechanisms, shedding light on how chronic stress impacts memory and habits.
With a sprinkle of humour and a touch of neuroscience, this episode dives into UCLA's latest findings on how stress alters brain function, specifically focusing on the locus coeruleus - a tiny yet mighty part of the brain that acts as a memory organiser. Molly explains how your brain doesn't record life as one continuous stream but as distinct 'chapters'. This episodic memory formation can be disrupted by chronic stress, leading to blurred experiences and a lack of clarity.
It's like reading a book with missing pages – frustrating and disorienting. But fear not, Molly offers practical advice to help your brain reset, such as supporting event segmentation and practising mindful reflection. The episode is packed with insights that are not only educational but also supportive for anyone dealing with stress-related memory issues. Molly's engaging style makes complex neuroscience accessible, leaving you with actionable tips to enhance your mental well-being.
So, if you're curious about how stress might be affecting your memory or just want to learn more about your brilliant human brain, this episode is a must-listen. Dive in and discover how small changes can lead to big improvements in your life.