This Life 64 : Vinnie TortorichThis Life 64 : Vinnie Tortorich
This Life #YOULIVE with Dr. Drew
Fitness Confidential's Vinnie Tortorich discusses his life story, his book, and how he helped in studio guest, Gina Grad to lose 35 lbs. It's all about weight loss and health and how to eat more fat and protein to lose unwanted pounds. Outro...
1:10:45•17 Jan 2017
Vinnie Tortorich on Health: Fat, Protein, and the Real Story Behind Weight Loss
“Eating better is very much a state of mind, because I thought you're eating granola, aren't you eating better? But here's what I was told, and this is about years ago.”
Ever wondered if eating more fat could actually help you lose weight? In this episode of 'This Life #YOULIVE with Dr. Drew', fitness expert Vinnie Tortorich sits down with Dr. Drew, Bob Forrest, and Mike Catherwood to share his unconventional yet effective health tips. Known for his book 'Fitness Confidential', Vinnie dives into his own life story, shedding light on how he guided in-studio guest Gina Grad to shed 35 pounds by focusing on fat and protein intake.
But it's not just about diet. Vinnie stresses the importance of mindset when it comes to eating healthier. He also discusses the pitfalls of cheat days and how they can derail your progress. The conversation expands to cover the impact of dual-income families on health, the benefits of organic foods, and the hidden dangers of sugar. Whether you're struggling with weight loss or just curious about healthier eating habits, this episode offers practical advice and real-life success stories.
Tune in for a candid chat that could change the way you think about food and fitness.
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