This pose helps you release Narcissistic abuse traumaThis pose helps you release Narcissistic abuse trauma
Heal from within after Narcissistic Abuse with Danish
Danish Bashir explores how our bodies naturally heal from narcissistic abuse trauma through simple movements and body awareness techniques.
7:49•14 Jun 2024
Unlocking Your Body's Natural Healing Powers After Narcissistic Abuse
Episode Overview
- Your body has natural ways to heal from trauma.
- Simple movements can help release stored stress.
- Being body-centric aids in trauma recovery.
- Pandulation helps the body tolerate and process stress.
- Trust your body's ability to heal itself.
“Your body knows what is best for it. You just have to give it the right resources and it will do the work”
Ever wondered why your body does certain things without you realising? In this episode, Danish Bashir, a narcissistic abuse recovery professional, dives into the fascinating ways our bodies attempt to heal themselves from trauma. Danish shares his own journey of discovering how his body was naturally trying to release the stress caused by narcissistic abuse. He explains how simple movements like raising an arm while sleeping can be a subconscious effort to calm and regulate the nervous system.
Danish emphasises the importance of being more body-centric rather than brain-centric when healing from complex trauma. He introduces concepts like pandulation, a natural exercise that helps the body tolerate and process stress. You'll learn how to tune into your body's signals and use them to facilitate your healing journey. This episode is packed with practical advice and personal anecdotes that make it both engaging and enlightening.
If you're looking to understand your body's miraculous ways of healing and want to take control of your recovery, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.