Three Parts - One Whole: Part 2Three Parts - One Whole: Part 2
Hope, Healing & Freedom
Lee Whitman discusses the importance of self-care from a Christian perspective, focusing on nurturing the spirit, soul, and body for spiritual wellness.
14:18•24 Mar 2026
Self-Care: A Christian's Guide to Spiritual Wellness
Episode Overview
- Self-care is essential for maintaining a healthy spiritual life.
- The soul comprises the mind, will, and emotions.
- Unchecked emotional wounds can lead to poor decision-making.
- Restoring the Foundations techniques help heal emotional wounds.
- Biblical references support the importance of nurturing spirit, soul, and body.
“"Self-care is not being selfish; it's keeping yourself healthy in spirit, soul, and body."”
Ever wondered what it takes to truly care for your spirit, soul, and body? In the latest episode of 'Hope, Healing & Freedom,' Lee Whitman explores the often overlooked practice of self-care from a Christian perspective. He shares personal anecdotes, like the time he struggled with spelling bees in school, to illustrate how emotional wounds can impact our self-perception. The discussion revolves around the idea that taking care of oneself isn't selfish but essential for maintaining a healthy spiritual life.
Whitman breaks down the soul into three parts: mind, will, and emotions, explaining their significance in our daily lives and spiritual journey. He uses biblical references, such as 1 Thessalonians 5:23, to highlight the importance of nurturing each aspect of our being. The episode also touches on how unchecked lies and emotional wounds can lead to poor decision-making, as illustrated by the story of a pastor whose neglect of self-care led to personal and professional downfall.
Listeners are encouraged to reflect on their own self-care practices and consider how they might be affecting their spiritual health. Whitman provides practical advice on using Restoring the Foundations (RTF) ministry techniques to heal emotional wounds and break free from negative thought patterns. So, how are you taking care of your spirit, soul, and body? Dive into this episode for a blend of personal stories and spiritual guidance that might just change your perspective on self-care.

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