Tid Bits For Better SleepTid Bits For Better Sleep
The Back On Track Podcast
Jennifer Bulbrook shares practical tips for better sleep and mood in this episode of 'The Back On Track Podcast'.
18:49•30 Jun 2021
Sleep Smarter: Simple Tips for a Restful Night
“Getting enough sleep is not only important for your general health, like we all know, but it's a huge, important part of overcoming depression.”
Ever find yourself tossing and turning, unable to drift off into a peaceful sleep? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook shares her go-to tips for achieving a better night's sleep and boosting your mood. With her background as a life coach and personal experience with mental health struggles, Jennifer offers practical advice that anyone can follow. She covers everything from the importance of catching some morning sunlight to the benefits of avoiding screens before bed.
Jennifer also highlights how crucial sleep is for tackling depression and enhancing overall well-being. Plus, she throws in some unexpected tips, like how sex can significantly improve your sleep quality. If you're looking to wake up refreshed and ready to take on the day, this episode is packed with simple yet effective strategies to help you do just that.
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