Time Management (Episode 1)Time Management (Episode 1)
Relational Recovery
West Thompson and Austin Hill discuss the importance of time management in reducing stress and aiding addiction recovery.
7:55•19 Mar 2024
Mastering Time Management: A Key to Stress-Free Recovery
Episode Overview
- Managing your time can significantly reduce stress and anxiety.
- Setting boundaries is crucial for effective time management.
- Living in survival mode often leads to poor planning and increased stress.
- Forward thinking helps in preparing for future challenges.
- Better time management can aid in addiction recovery by reducing triggers.
“If you don't put effort into it, it'll control your life and you're like choosing to let it control you”
Ever feel like you're constantly putting out fires and never really catching a break? This episode of the Relational Recovery podcast is all about time management and how it can transform your life. Hosted by West Thompson and Austin Hill, this chat dives into why managing your time is crucial, especially for those in recovery. They share their own struggles with time management and how it's affected their stress levels and overall wellbeing.
You'll hear about the importance of planning and setting boundaries, and how these practices can help you move from a state of constant survival to one of calm and control. Austin, known for his 'ruthless boundaries' with time, offers practical tips on how to get started. Whether you're dealing with addiction, juggling a demanding job, or just trying to keep up with life's chaos, this episode has something for you.
By the end, you'll understand how better time management can reduce anxiety and help you respond to life's challenges with kindness and wisdom. Don't let life happen to you—make the life you want happen.
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