James Swanwick
James Swanwick
Title: Emotional Resonance: Navigating Loud Feelings and Polyvagal Theory in an Alcohol-Free Life With Coach Teri
Title: Emotional Resonance: Navigating Loud Feelings and Polyvagal Theory in an Alcohol-Free Life With Coach Teri
Title: Emotional Resonance: Navigating Loud Feelings and Polyvagal Theory in an Alcohol-Free Life With Coach Teri
Friday 13th March 2026
Coach Teri Patterson explores managing intense emotions in sobriety through Polyvagal Theory. Learn practical tools for an alcohol-free lifestyle.
19 minutes
Informative
Inspiring
Compassionate
Supportive
Healing
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Episode Overview
- Emotions often intensify when quitting alcohol.
- Understanding your nervous system is key to managing emotions.
- Polyvagal Theory provides a roadmap for emotional regulation.
- Grounding and breathing techniques can create a sense of safety.
- Supporting your nervous system helps align with your values.
"Nervous system regulation is the gateway to everything else."
Ever wondered what it takes to embrace an alcohol-free lifestyle while managing those overwhelming emotions that come with it? Coach Teri Patterson is here to guide you through this fascinating journey. This episode is a deep dive into the world of Polyvagal Theory, offering listeners a biological roadmap to understand their nervous system's response to quitting alcohol.
Teri explains how emotions often feel louder and more intense when alcohol is removed from the equation, but reassures that this is a normal part of the process. By exploring the different states of the nervous system—Ventral Vagal (safety), Sympathetic (fight or flight), and Dorsal Vagal (shutdown)—Teri provides practical tools to help high achievers expand their Window of Tolerance.
This episode isn't just about managing emotions; it's about honouring your body's signals and learning to regulate your nervous system without alcohol. Through simple techniques like grounding, gentle movement, and mindful breathing, you'll learn how to create a safe space for your choice brain to thrive. So, if you're navigating the choppy waters of sobriety and find yourself overwhelmed by emotions, this episode offers invaluable insights.
Teri's compassionate approach will leave you feeling understood and equipped with strategies to embrace your alcohol-free journey with grace and resilience. Are you ready to give your nervous system the support it deserves?