Tzvi Hilsenrath, LCSW
Tzvi Hilsenrath, LCSW
TMWT Episode 004 - Spoon Living: Spoon Theory and You
TMWT Episode 004 - Spoon Living: Spoon Theory and You
TMWT Episode 004 - Spoon Living: Spoon Theory and You
Wednesday 10th April 2019
Discover the Spoon Theory with Tzvi Hilsenrath and learn how to manage anxiety and depression by conserving your mental and physical energy.
20 minutes
Informative
Inspiring
Empowering
Hopeful
Supportive
About this podcast
Author:
Tzvi Hilsenrath, LCSW
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Spoon Theory: Mastering Energy Management with Tzvi
When we're dealing with anxiety, each one seems like an impossible task, because we're so afraid of doing anything that we end up doing nothing. Spoon Theory can help us make better decisions.
Ever feel like your energy is constantly running on empty? In this episode of 'Thoughtful Mind with Tzvi', host Tzvi Hilsenrath dives into the Spoon Theory, a concept created by Christine Miserando to explain what it's like living with chronic illness and limited energy. This metaphor is especially useful for those grappling with anxiety and depression, offering a fresh perspective on how to manage their daily lives more effectively.
Tzvi breaks down how the Spoon Theory can help you make better decisions, conserve your energy, and tackle tasks when you're feeling most capable. By understanding your 'spoons', or units of energy, you can prioritize your day to get the most out of it without burning out. Whether it's making small decisions, planning ahead, or asking for support, this episode is packed with practical tips for anyone looking to live a more mindful and intentional life.
Tune in to discover how to navigate your mental and physical energy wisely, and take steps towards a more balanced, fulfilling day-to-day experience.