To cope, or not to cope. That is the question!To cope, or not to cope. That is the question!
FEEL FREE
Jon Cerone and Lisa discuss healthy coping mechanisms for managing stress and trauma, sharing personal stories and practical tips.
49:15•23 Sept 2022
Healthy Coping Strategies: Jon Cerone and Lisa's Guide to Managing Stress
“Coping mechanisms, strategies that people often use in the face of stress and or trauma to help manage painful or difficult emotions.”
Feeling overwhelmed by stress and trauma? You're not alone. In this episode of 'FEEL FREE', Jon Cerone teams up with Lisa to tackle the tricky topic of coping mechanisms. They dive deep into the ways people manage tough emotions, from the unhealthy habits that drag us down to the healthy strategies that lift us up.
Jon and Lisa share their personal stories, from shooting hoops to enjoying a relaxing bath, illustrating how different activities can serve as powerful tools for self-care and growth. They also discuss practical tips for managing stress and anxiety, finding joy in everyday moments, and setting realistic goals. If you're looking to swap out some bad habits for healthier ones, or just want some new ideas to add to your self-care toolkit, this episode is packed with insights and inspiration.
Tune in and discover how you can enhance your well-being with effective coping strategies.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.