Todd Rennebohm: From Addiction to Mental Health AdvocacyTodd Rennebohm: From Addiction to Mental Health Advocacy
FEEL FREE
Todd Rennebohm shares his journey through mental health struggles, substance abuse, and the path to recovery.
57:19•30 May 2023
Todd Rennebohm: A Candid Look at Mental Health and Recovery
Episode Overview
- Todd Rennebohm shares his journey through depression, anxiety, and substance abuse
- He emphasizes the importance of committing to the work required for healing
- Todd discusses the struggles of finding effective treatment and the pitfalls of self-medication
- His candid story sheds light on the rewards of embracing discomfort and pushing through the difficult process
- Throughout the conversation, Todd's honesty and vulnerability provide listeners with hope and encouragement
“It's easier said than done. Going once a week to see a therapist wasn't doing it. I had to sit eight hours a day, fucking seven days a week. And, like, otherwise I was never going to do the work.”
Imagine facing the darkest moments of your life and finding the strength to turn things around. That's exactly what Todd Rennebohm, a mental health advocate and host of the Bunny Hugs and Mental Health Podcast, shares in this compelling episode of FEEL FREE. Todd opens up about his battle with depression, anxiety, and substance abuse, which began at the tender age of 18.
Despite trying medication and counseling, Todd found himself self-medicating with alcohol and marijuana, leading to a suicide attempt. His raw and honest recounting of his time in a psych ward marks a turning point in his journey towards proactive mental health care. Todd's story is a testament to the power of embracing discomfort and committing to the hard work required for recovery. He emphasizes the crucial role of support from loved ones in overcoming mental health challenges.
This episode is not just a conversation; it's a beacon of hope for anyone struggling with similar issues. Todd's vulnerability and honesty provide a powerful reminder that change is possible with dedication and effort.
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