Tom: Scrupulosity OCD, exposure therapy, and living life in the unknown
Tom: Scrupulosity OCD, exposure therapy, and living life in the unknown

Unsung Battles

Tom shares his raw journey with scrupulosity OCD and exposure therapy, offering hope and understanding for those facing similar challenges.

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45:51•2 May 2023

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About this podcast

Unsung Battles

Win Mental Combat

In the Unsung Battles Podcast, I’m on a mission to understand the tactics and the truths that men use to overcome their darkest days. Just like your physical body, your mental strength needs to be trained and developed. Each episode I’ll be interviewing men who have faced or are facing defining moments in their lives. By sharing the power in these stories I believe they will fortify our minds and encourage the bond of brotherhood. Everyday men fight battles against personal tragedies, mental illness, addiction, suicide, injustices, and other seemingly insurmountable obstacles. Whether you are listening for yourself or in an effort to help another, men capable of winning in mental combat are needed. You can find the podcast on all your major platforms including Spotify, Apple Podcasts, Google Podcasts, Amazon Music, and more. It’s time to build mental strength, gain understanding, and upgrade our support to fellow brothers. Take that first action, subscribe, share. and let’s get to work.

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Episodes: 11

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Tom's Journey: Living with Scrupulosity OCD and Embracing Exposure Therapy

Episode Overview

Tom's journey through scrupulosity OCD and exposure therapy
The transformative power of vulnerability and therapy in Tom's life
Embracing uncertainty and living with the 'and' in mental health
The importance of transparency in combating mental health stigma
Inspiring hope and understanding for those navigating similar battles

“Living with the 'and', you know, like I can be happy and I can be experiencing some feelings of distraughtness too. That's something I'm still striving to grapple with a bit, but for the longest time I felt like I couldn't be happy unless everything was perfect.”

Ever wondered what it's like to live with a mind that never stops questioning your moral integrity? Meet Tom, a father and physician assistant, who opens up about his life with scrupulosity OCD in this eye-opening episode of 'Unsung Battles'. Hosted by Ian Anderson, this episode dives into Tom's relentless battle with obsessive-compulsive disorder and his transformative experience with exposure therapy.

Tom doesn't hold back as he shares the raw details of his mental health journey, from the overwhelming fears and compulsions to the breakthrough moments in therapy. His story is a powerful reminder of the resilience of the human spirit and the importance of seeking help. Tom's candidness about his struggles and triumphs offers a beacon of hope for anyone facing similar challenges.

Whether you're dealing with OCD yourself or supporting someone who is, this episode provides valuable insights and inspiration. Tune in to hear how Tom navigates the complexities of his condition and learns to live life in the unknown, breaking the stigma surrounding mental health one story at a time.

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