Buddy C.
Buddy C.
Tools When Disturbed or Agitated 20 Min Meditation 2 of 9
Tools When Disturbed or Agitated 20 Min Meditation 2 of 9
Tools When Disturbed or Agitated 20 Min Meditation 2 of 9
Thursday 2nd January 2020
Buddy C. discusses how smiling and sound acceptance can ease disturbances in recovery. Listen now on 'Sober Meditations'.
Explicit
20 minutes
Inspiring
Empowering
Hopeful
Healing
Motivational
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Smiling Through Struggles: Buddy C.'s Meditation for Calmness
The stress we're feeling really is not real. It's self-imposed, it's an illusion.
Ever thought a simple smile could change your day? In this episode of 'Sober Meditations', Buddy C. dives into the power of smiling when you're feeling disturbed or agitated. This is the second meditation in his 'Tools When Disturbed or Agitated' series, and it's all about shifting your attitude with a smile. Buddy shares how smiling at tough situations can help you react more calmly and find contentment, even in the midst of chaos.
But that's not all—he also talks about the importance of accepting the sounds around you, even the annoying ones. By embracing these sounds and expressing gratitude for them, you can lower your resistance to the world and open your mind. Buddy's 20-minute guided meditation is designed to help you integrate these practices into your daily life, making it easier to handle life's disturbances.
His approach is rooted in his own journey of recovery, where he learned to surrender and find peace. Whether you're new to meditation or a seasoned practitioner, this episode offers practical tools and insights to help you navigate recovery with a bit more ease and a lot more smiles.