Tools When Disturbed or Agitated 20 Min Meditation 2 of 9Tools When Disturbed or Agitated 20 Min Meditation 2 of 9
Sober Meditations
Smiling! Meditation 2 of 9 Hi, I am Buddy C, and this is our second 20 minute meditation in our Tools When Disturbed Series. Learning to smile at situations helps me to change my attitude. In this series, we are going to talk about a specific tool in...
20:03•2 Jan 2020
Smiling Through Struggles: Buddy C.'s Meditation for Calmness
“The stress we're feeling really is not real. It's self-imposed, it's an illusion.”
Ever thought a simple smile could change your day? In this episode of 'Sober Meditations', Buddy C. dives into the power of smiling when you're feeling disturbed or agitated. This is the second meditation in his 'Tools When Disturbed or Agitated' series, and it's all about shifting your attitude with a smile. Buddy shares how smiling at tough situations can help you react more calmly and find contentment, even in the midst of chaos.
But that's not all—he also talks about the importance of accepting the sounds around you, even the annoying ones. By embracing these sounds and expressing gratitude for them, you can lower your resistance to the world and open your mind. Buddy's 20-minute guided meditation is designed to help you integrate these practices into your daily life, making it easier to handle life's disturbances.
His approach is rooted in his own journey of recovery, where he learned to surrender and find peace. Whether you're new to meditation or a seasoned practitioner, this episode offers practical tools and insights to help you navigate recovery with a bit more ease and a lot more smiles.
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