Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated - 20 Min Meditation 1 of 9

Tools When Disturbed or Agitated - 20 Min Meditation 1 of 9

Thursday 2nd January 2020

In this episode of Sober Meditations, Buddy C guides listeners through a 20-minute meditation that focuses on not taking everything personally and not taking oneself too seriously. Access the episode now on alcoholfree.com
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

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Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
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Tools When Disturbed or Agitated - A Sober Meditation by Buddy C

Everything does not have to be so serious, and a lot of times my disturbance is caused by nothing more than how important I think I am, how much seriousness I put in a particular situation or things.
Sober Meditations is a free app that offers a wealth of resources for those in recovery. One of the standout features of the app is the meditation series, which is led by recovering alcoholics who share their experience, strength, and hope in a contemplative format. In this episode of Sober Meditations, Buddy C guides listeners through a 20-minute meditation that focuses on not taking everything personally and not taking oneself too seriously.
Through gentle guidance, Buddy C encourages listeners to let go of the need to control everything and to accept situations as they come. By doing so, listeners can find peace and ease in their meditation practice and in their daily lives. The episode also touches on the benefits of helping others and how doing so can lead to a better day.
To access this episode and more, download the Sober Meditations app from the Apple or Google Play App Store and listen now on alcoholfree.com.