Buddy C.
Buddy C.
Tools When Disturbed or Agitated - 20 Min Meditation 1 of 9
Tools When Disturbed or Agitated - 20 Min Meditation 1 of 9
Tools When Disturbed or Agitated - 20 Min Meditation 1 of 9
Thursday 2nd January 2020
Join Buddy C for a 20-minute meditation focusing on mindfulness and letting go of control. Find peace in your recovery journey.
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20 minutes
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Empowering
Informative
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Calm in Chaos: Buddy C's 20-Minute Meditation
Everything does not have to be so serious, and a lot of times my disturbance is caused by nothing more than how important I think I am, how much seriousness I put in a particular situation or things.
Picture this: you're in the middle of a hectic day, feeling overwhelmed and agitated. What if you could take just 20 minutes to find your center and regain your peace? That's exactly what Buddy C offers in this episode of 'Sober Meditations'. This isn't just any meditation—it's a guided journey led by someone who has walked the path of recovery and come out the other side stronger and wiser.
Buddy C, who has been sober since 2008, knows firsthand the struggles of addiction and the power of mindfulness in overcoming them. In this session, he focuses on two crucial lessons: not taking everything personally and not taking oneself too seriously. These might sound simple, but they can be game-changers in your recovery journey. Buddy's gentle voice and empathetic approach make it easy to let go of the need to control every situation and accept things as they come.
He also touches on the importance of helping others, showing how acts of kindness can bring peace to your own life. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical tools to help you navigate the ups and downs of recovery. So, why not give it a listen? Take a break from the chaos and find your calm with Buddy C.