Tools When Disturbed or Agitated 20 Min Meditation 3 of 9Tools When Disturbed or Agitated 20 Min Meditation 3 of 9
Sober Meditations
Service! Meditation 3 of 9 Hi, I am Buddy C, and this is our third 20 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how giving when in need changes everything, including us! In this series, we are...
20:13•2 Jan 2020
Finding Calm: How Service Can Transform Your Sobriety Journey
“What I've learned is that when I do for another person unselfishly, with no agenda other than to be of help, I believe I'm introducing god into what's going on in my life.”
Ever wondered how helping others could actually help you? In this engaging episode of 'Sober Meditations', Buddy C. dives into the power of service as a tool for maintaining sobriety. With a soothing 20-minute guided meditation, Buddy explores how giving when you're feeling disturbed or agitated can shift your perspective and bring a sense of calm. He shares personal stories and practical advice, encouraging listeners to focus on their breath and body as they meditate.
One standout idea is asking yourself, 'how can I give in this?' during tough moments, rather than focusing on what you can take. This simple shift can transform your outlook and aid in your recovery journey. Whether you're new to sobriety or have been on this path for a while, Buddy's insights offer a fresh perspective on finding peace through service. Tune in to discover how this powerful practice can enhance your spiritual growth and support your sobriety.
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