Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 20 Min Meditation 3 of 9

Tools When Disturbed or Agitated 20 Min Meditation 3 of 9

Thursday 2nd January 2020

Join Buddy C in the third episode of Sober Meditations, where he discusses the importance of service when feeling disturbed or agitated. Listen to the podcast now on alcoholfree.com.
Explicit
20 minutes
Empowering
Informative
Hopeful
Supportive
Transformative

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
Visit site

Tools for Sobriety: The Importance of Service in Disturbed Moments - Sober Meditations Episode 3

What I've learned is that when I do for another person unselfishly, with no agenda other than to be of help, I believe I'm introducing god into what's going on in my life.
Sober Meditations is a powerful resource for those seeking alcohol recovery meditations. In the third episode, Buddy C explores the importance of service when feeling disturbed or agitated. He shares his experience of how helping others can introduce a sense of spirituality to one's life. Throughout the meditation, Buddy guides the listener to focus on their breath and their body, taking them on a journey towards deeper relaxation.
He encourages the listener to ask themselves, 'how can I give in this?' when faced with a disturbance, instead of focusing on taking. Buddy's words are inspiring and provide practical tools for sobriety. One of the key takeaways from this episode is that helping others can be a powerful tool in staying sober. By focusing on service, we can shift our perspective from inward to outward, and this can have a transformative effect on our lives.
Sober Meditations is a free app available on both Apple and Google Play App Stores. Listen to the full episode now on alcoholfree.com and begin your journey towards spiritual growth and sobriety.