Buddy C.
Buddy C.
Tools When Disturbed or Agitated 5 Min Meditation 7 of 9
Tools When Disturbed or Agitated 5 Min Meditation 7 of 9
Tools When Disturbed or Agitated 5 Min Meditation 7 of 9
Thursday 2nd January 2020
Join Buddy C. for a 5-minute meditation packed with practical tools for handling agitation and disturbances in your recovery journey.
Explicit
5 minutes
Informative
Supportive
Empowering
Hopeful
Motivational
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Practical Tools for Handling Agitation: A 5-Minute Guided Meditation
We have so many tools available to us just at our fingertips. If we'll just make the effort, I know, many times I would put off drinking. I would say you know, if I feel this bad in the morning I will drink, and when the morning came, most of the time I felt much better.
Feeling agitated or overwhelmed? Buddy C. is here to help with a quick, 5-minute guided meditation aimed at equipping you with practical tools to manage those tough moments. This episode of 'Sober Meditations' is part of a series where each session dives into a specific recovery tool. Buddy C., who has been sober since 2008, shares his personal experiences and the methods that have worked for him, from podcasts and YouTube speakers to daily devotions and recovery groups.
He emphasizes the importance of allowing yourself to feel your emotions and stresses the value of opening up to trusted individuals. Buddy believes that being vulnerable and sharing our struggles can be incredibly healing. He also talks about the benefits of reading recovery books, attending meetings, and checking in on loved ones. Whether you're new to recovery or have been on this journey for a while, this episode offers actionable steps and resources to help you navigate life's challenges.
Tune in and take the first step towards a calmer, more balanced life.