Buddy C.
Buddy C.
Tools When Disturbed or Agitated 5 Min Meditation 8 of 9
Tools When Disturbed or Agitated 5 Min Meditation 8 of 9
Tools When Disturbed or Agitated 5 Min Meditation 8 of 9
Thursday 2nd January 2020
Join Buddy C in a five-minute meditation focusing on childlike trust and surrender to ease agitation in alcohol recovery.
Explicit
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Calm: Embracing Childlike Trust in Recovery
I really feel that that's what recovery has given me is a path of spirituality that returns my attitude toward my higher power to that one of a child.
Ever wish you could find a moment of peace amidst the chaos of recovery? Buddy C's 'Sober Meditations' offers a unique blend of guided meditations designed to help you do just that. In this episode, part of the 'Tools When Disturbed or Agitated' series, Buddy C invites listeners to reconnect with the simplicity and trust of childhood as a way to navigate the turbulent waters of alcohol recovery.
This five-minute meditation starts with deep breathing exercises, easing you into a state of relaxation. Buddy C then shares a passage from Matthew Three, encouraging a return to childlike faith and surrender. Reflecting on his own journey, he explains how adopting a child's perspective—full of fun, sharing, and simple obedience—can bring about a sense of peace and ease.
The meditation wraps up by guiding you back to your immediate environment, reminding you that when in doubt, helping others can often set things right. Whether you're new to recovery or have been on this path for years, this episode offers practical tools and heartfelt encouragement to help you find calm in your daily life.