Buddy C.
Buddy C.
Tools When Disturbed or Agitated 5 Min Meditation 9 of 9
Tools When Disturbed or Agitated 5 Min Meditation 9 of 9
Tools When Disturbed or Agitated 5 Min Meditation 9 of 9
Thursday 2nd January 2020
Learn how a five-minute Taoist meditation can help manage agitation and disturbance during recovery with Buddy C.'s insightful guidance.
Explicit
5 minutes
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Empowering
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Author:
Buddy C.
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Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Calm: Using Taoist Meditation to Manage Disturbance and Agitation
For me, I have to look for a way to give in whatever is going on, even at times that I feel being taken advantage of or in an unfair situation.
Feeling agitated or disturbed can be a common hurdle on the road to recovery. In this episode of 'Sober Meditations', Buddy C. introduces listeners to a five-minute Taoist meditation designed to help manage these challenging emotions. Buddy shares his personal experiences and explains how the act of giving can bring relief in distressing situations.
He delves into the paradoxical concept of giving and receiving, a principle deeply rooted in Taoism, and illustrates how it can be a powerful tool in recovery. This episode is part of a series that offers meditations of varying lengths, each focusing on different tools for managing emotional turmoil. Whether you have five minutes or twenty, there's a meditation tailored for your needs. Buddy also highlights the benefits of keeping a meditation journal to track your progress and insights.
This episode isn't just about finding calm; it's about integrating these practices into your daily life for sustained peace. If you're looking for practical techniques to handle agitation and disturbance, this episode offers valuable guidance.