Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 5 Min Meditation 9 of 9

Tools When Disturbed or Agitated 5 Min Meditation 9 of 9

Thursday 2nd January 2020

Listen to Sober Meditations' episode 'Tools When Disturbed or Agitated 5 Min Meditation 9 of 9' to learn how Taoist meditation can help you navigate through challenging times in your recovery journey. Download the free Sober Meditations app now on alcoholfree.com.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
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How Taoist Meditation Can Help You Deal with Disturbance and Agitation in Your Recovery Journey

For me, I have to look for a way to give in whatever is going on, even at times that I feel being taken advantage of or in an unfair situation.
Sober Meditations, a 100% free app available on both Apple and Google Play App Stores, is a valuable resource for people in recovery who are seeking contemplative alcohol recovery meditations. In this episode of Sober Meditations, Buddy C. shares his insights on how Taoist meditation can help listeners navigate through challenging times in their recovery journey. In this episode, Buddy C.
leads a five-minute meditation and discusses the concept of giving in Taoism, and how it can help individuals deal with disturbance and agitation. This paradoxical concept of giving and receiving holds a deeper truth in recovery, and Buddy C. shares his personal experiences on how he has applied it in his own life. Through this episode, listeners can learn about the different Taoist meditation techniques that can help them incorporate giving in their daily lives. Buddy C.
emphasizes the importance of maintaining a meditation journal to keep track of the insights and epiphanies that arise during meditation. He also encourages listeners to share the benefits of Sober Meditations with their friends in recovery. In conclusion, this episode provides a refreshing perspective on how Taoist meditation can help individuals deal with disturbance and agitation in their recovery journey.
Listen to this inspiring and empowering episode now on alcoholfree.com and download the free Sober Meditations app to enhance your meditation practice.