Buddy C.
Buddy C.
Tools When Disturbed or Agitated 10 Min Meditation 1 of 9
Tools When Disturbed or Agitated 10 Min Meditation 1 of 9
Tools When Disturbed or Agitated 10 Min Meditation 1 of 9
Thursday 2nd January 2020
Find calm with Buddy C.'s 10-minute guided meditation on Rule 62. Learn to let go of control and embrace peace and gratitude.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Embracing Rule 62: Finding Calm in Chaos with Sober Meditations
Everything does not have to be so serious, and a lot of times my disturbance is caused by nothing more than how important I think I am, how much seriousness I put in a particular situation or things being a particular way when they don't really have to be.
Feeling overwhelmed or agitated? Buddy C. has got you covered in this episode of Sober Meditations. Dive into a soothing 10-minute guided meditation, the first in the 'Tools When Disturbed or Agitated' series. Buddy C. kicks things off by sharing the wisdom of Rule 62—don’t take yourself too seriously. It's a simple yet powerful reminder to let go of control and find peace in the present moment.
With a focus on deep breathing and mindfulness, Buddy guides listeners through moments of silence and reflection, helping them to release tension and embrace gratitude. Having battled his own demons with alcohol, Buddy’s personal reflections add a heartfelt touch, making this meditation relatable and inspiring. Whether you’re new to meditation or a seasoned practitioner, this episode offers valuable insights on how to apply Rule 62 in everyday life.
So, if you're looking for a way to calm your mind and find ease amidst the chaos, tune in and let Buddy C. lead you to serenity.