Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 10 Min Meditation 1 of 9

Tools When Disturbed or Agitated 10 Min Meditation 1 of 9

Thursday 2nd January 2020

Join Buddy C. in the first episode of Sober Meditations' Tools When Disturbed or Agitated series. Learn about the power of Rule 62 and how it can help you find ease and relaxation in your meditation practice. Listen now on alcoholfree.com.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
Visit site

Discovering the Power of Rule 62 in Sober Meditations' First 10-Minute Meditation

Everything does not have to be so serious, and a lot of times my disturbance is caused by nothing more than how important I think I am, how much seriousness I put in a particular situation or things being a particular way when they don't really have to be.
Sober Meditations is a unique resource for individuals in alcohol recovery who are seeking a contemplative approach to their meditation practice. In the first episode of the Tools When Disturbed or Agitated series, Buddy C. leads listeners through a 10-minute guided meditation focused on the power of Rule 62. The episode begins with Buddy C. explaining the importance of not taking oneself too seriously and the benefits of letting go of control. He encourages listeners to find ease and relaxation in their meditation practice by observing life and finding gratitude in the present moment.
The meditation begins with Buddy C. leading listeners through a deep breathing exercise. He then instructs listeners to notice the sensation of gravity pulling their body and to let go of any tension or control. Throughout the meditation, Buddy C. guides listeners through moments of silence and encourages them to focus on their breath. He also shares personal reflections on the power of Rule 62 and how it has helped him in his own journey of recovery.
The episode concludes with Buddy C. reminding listeners that everything does not have to be serious and that they can learn to observe life and find gratitude in the present moment. He also provides instructions for how to apply Rule 62 to daily life, encouraging listeners to let go of control and find ease in the midst of chaos.
Overall, the first episode of the Tools When Disturbed or Agitated series is an inspiring and empowering introduction to the world of Sober Meditations. Through Buddy C.'s guidance and personal reflections, listeners are encouraged to find ease and relaxation in their meditation practice and to apply the principles of Rule 62 to their daily lives. Listen to the episode now here on alcoholfree.com and discover the power of contemplative meditation in your own journey of recovery.