Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 10 Min Meditation 2 of 9

Tools When Disturbed or Agitated 10 Min Meditation 2 of 9

Thursday 2nd January 2020

Join Buddy C in Sober Meditations Episode 2 of 9 as he explores the power of smiling, a tool for when you're disturbed or agitated. Listen to this episode on alcoholfree.com now.
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10 minutes
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Sober Meditations
Author:
Buddy C.
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Categories:
Mental Health
Addiction
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Mindful Drinking
Buddhism
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Tools When Disturbed or Agitated: The Power of Smiling, Sober Meditations Episode 2 of 9

The stress we're feeling really is not real. It's self-imposed, it's an illusion. Why am I really upset? Is it really that important?
Sober Meditations, a resource of contemplative alcohol recovery meditations, presents Tools When Disturbed or Agitated: The Power of Smiling, the second episode in the series. Buddy C invites listeners to join him in a 10-minute meditation where he explores the power of smiling when feeling disturbed or agitated. The episode encourages listeners to accept sounds, to let go of resistance and to introduce kindness when feeling agitated.
Buddy C also emphasizes the importance of using tools in recovery and making notes in a meditation journal. The power of smiling is not only effective but also a tool that cultivates kindness and opens the heart. Buddy C encourages listeners to use the power of smiling and other tools to help themselves and others.
So, if you're looking for a tool to help you when you're feeling disturbed or agitated, listen to this episode of Sober Meditations and join Buddy C on alcoholfree.com.