Buddy C.
Buddy C.
Tools When Disturbed or Agitated 10 Min Meditation 2 of 9
Tools When Disturbed or Agitated 10 Min Meditation 2 of 9
Tools When Disturbed or Agitated 10 Min Meditation 2 of 9
Thursday 2nd January 2020
Discover the power of smiling with Buddy C's 10-minute meditation to manage agitation and foster kindness in your recovery journey.
Explicit
10 minutes
Informative
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Harnessing the Power of a Smile: Buddy C’s 10-Minute Meditation
The stress we're feeling really is not real. It's self-imposed, it's an illusion. Why am I really upset? Is it really that important?
Ever thought a simple smile could change your day? In this episode of 'Sober Meditations', Buddy C takes you on a 10-minute journey to discover just that. With his soothing voice, Buddy explains how smiling at challenging situations can shift your mindset and bring a sense of peace. This meditation is part of a series where each session focuses on a specific tool to help you when you're feeling disturbed or agitated.
Buddy shares his personal experiences and practical advice, encouraging you to accept the sounds around you, let go of resistance, and embrace kindness. Whether you're new to meditation or have been practicing for years, this episode offers a fresh perspective on how a simple smile can be a powerful tool in your recovery journey. So, if you're looking for a way to navigate those tough moments, tune in and let Buddy guide you through the transformative power of smiling.