Tools When Disturbed or Agitated 10 Min Meditation 3 of 9Tools When Disturbed or Agitated 10 Min Meditation 3 of 9
Sober Meditations
Service! Meditation 3 of 9 Hi, I am Buddy C, and this is our third 10 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how giving when in need changes everything, including us! In this series, we are...
10:18•2 Jan 2020
The Healing Power of Service: Buddy C's Guided Meditation
“What I've learned is that when I do for another person unselfishly, with no agenda other than to be of help, I believe I'm introducing god into what's going on in my life.”
Feeling agitated or disturbed? Buddy C. offers a soothing remedy in his third 10-minute meditation from the 'Tools When Disturbed or Agitated' series. This episode dives into the transformative impact of service on one's recovery journey. Buddy C., a seasoned voice in the recovery community, shares how acts of kindness and helping others can bring about profound changes in our lives. Drawing from his personal experiences, he illustrates how unselfish actions can alleviate anxiety, shift perspectives, and improve relationships.
Buddy’s meditations aren't just theoretical musings; they’re practical guides designed to be woven into your daily routine. Whether you’re new to sobriety or a seasoned veteran, this episode offers valuable insights into how service can become a cornerstone of your recovery. Tune in and discover how small acts of giving can lead to significant personal growth and inner peace.
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