Topic: The Symptoms of a Spiritual AwakeningTopic: The Symptoms of a Spiritual Awakening
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
AA speaker Russell S talks about emotional sobriety and the symptoms of a spiritual awakening, contrasting spiritual growth with staying merely dry. Through stories, humour and Big Book references, he reflects on selfishness, self-pity, gossip and learning to live more fully in the present.
56:14•18 May 2026
The Symptoms of a Spiritual Awakening: Emotional Sobriety with Russell S
Episode Overview
- Emotional sobriety is described as the real work after physical sobriety, focusing on unhealthy dependence, selfishness and self-pity.
- Spiritual awakening is linked to practical shifts such as letting go of control, living in the present and losing interest in worry and conflict.
- The Big Book’s warnings about being "dry for the moment" highlight that long-term abstinence without spiritual growth can still feel empty and unsafe.
- Gossip and judging others are framed as serious spiritual hazards, with the suggestion to avoid speaking badly about anyone who isn’t present.
- Sponsorship, honest feedback and sometimes very direct confrontation are presented as key tools for cutting through fear and ego in recovery.
“Selfishness, self-centered, that's the root of our problem.”
What drives someone to seek a deeper kind of sobriety, long after the last drink is gone? This AA speaker meeting with Russell S from the Coral Gables Group in Florida zeroes in on what he calls "emotional sobriety" and the symptoms of a spiritual awakening, after 29 years dry.
Russell shares how a simple Al‑Anon handout on the "12 symptoms of a spiritual awakening" turned into his own 24-point list, including both awakening and what he jokingly calls "spiritual numbness". He keeps it honest and funny, talking about control, fear, self-pity and that very alcoholic knack for gossiping and character assassination.
As he puts it bluntly, "Selfishness, self-centered, that's the root of our problem." You’ll hear him unpack signs of spiritual growth like an increased tendency to let things happen instead of forcing them, a growing ability to live in the present, and losing the taste for worry and resentment. He contrasts this with long-term sobriety that stays stuck at "dry"—physically sober but spiritually miserable, the kind of person the Big Book describes as "dry for the moment".
Russell weaves in AA literature, the "guy in the glass" poem, and stories about sponsors, Marines, stage 4 cancer, and a tough Jesuit priest who told him, "I think you're full of shit"—a line that, paradoxically, helped shift a fear that had haunted him for months. This talk is especially relatable for anyone with some time sober who’s thinking, "Is this all there is?" and suspects the real work now sits in the heart, not the bottle.
If alcohol is down but self-pity, control, fear and gossip are still running the show, this one might hit close to home and give you a few symptoms to watch for in your own spiritual journey. Where do you see yourself—spiritually waking up, or just spiritually numb and dry?

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