Toxic Relationships: The First One Is with Yourself!Toxic Relationships: The First One Is with Yourself!
The Laura Richer Show
Toxic relationships are those relationships that make you feel bad. And you can have a toxic love relationship as well as with friends, family, and even your job. But it all really starts with you. Do you have a negative inner dialogue? Are you...
56:55•1 Aug 2017
Transforming Toxic Self-Talk: A Journey with Laura Richer
“If you notice you have a lot of negative thoughts about yourself, you're having a negative, toxic relationship with yourself.”
Feeling weighed down by your own negative thoughts? You're not alone. In this episode of 'The Laura Richer Show', Laura and her co-host Andy dive deep into the murky waters of toxic self-relationships. They unpack how negative inner dialogue can creep into various aspects of your life, from personal relationships to your career. Ever caught yourself thinking you're not good enough or feeling guilty for things beyond your control? These are just a few ways toxic self-talk can manifest.
Laura shares practical advice on recognizing these harmful patterns and offers hypnotherapy as a powerful tool to shift your mindset. By becoming more aware of your thoughts and behaviors, you can start to foster a healthier relationship with yourself. Ready to kick that inner critic to the curb and embrace positive change? Tune in and discover how to transform your inner dialogue for a more fulfilling life.
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