Toxic Relationships: The First One Is with Yourself!Toxic Relationships: The First One Is with Yourself!
The Laura Richer Show
Toxic relationships are those relationships that make you feel bad. And you can have a toxic love relationship as well as with friends, family, and even your job. But it all really starts with you. Do you have a negative inner dialogueAre you letting...
56:55•1 Aug 2017
Breaking Free from Toxic Self-Relationships with Laura Richer
“The relationship you're having with yourself is reflected in your outside relationships. If you're having a negative experience with yourself, you'll likely have negative relationships with others.”
Have you ever felt trapped in a cycle of negative self-talk or found yourself constantly neglecting your own needs? In this eye-opening episode of 'The Laura Richer Show', Laura Richer and co-host Andy dive deep into the roots of toxic relationships, starting with the one you have with yourself. They shed light on how our inner dialogue and disregard for self-care can spill over into our relationships with others, creating a web of negativity that's hard to escape.
Laura and Andy discuss practical ways to identify and change these self-sabotaging behaviors. They explore the transformative power of hypnotherapy and regression therapy to uncover and address the root causes of harmful beliefs. You'll hear about the importance of setting boundaries, investing in yourself, and the magic of positive visualization. This episode is packed with actionable steps to help you break free from guilt, embrace change, and foster healthier relationships both internally and externally.
Tune in for a compassionate, insightful conversation that might just be the first step towards a more positive and fulfilling life.
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