Toxic Relationships: The First One Is with Yourself!Toxic Relationships: The First One Is with Yourself!
The Laura Richer Show
Toxic relationships are those relationships that make you feel bad. And you can have a toxic love relationship as well as with friends, family, and even your job. But it all really starts with you. Do you have a negative inner dialogueAre you letting...
56:55•1 Aug 2017
Breaking Free from Self-Toxicity: A Journey with Laura Richer
“The first one is with yourself. And then this show is to help people recognize, identify and move beyond, isn't it? The relationship you're having with yourself is your outside relationships are reflected in that.”
Have you ever felt like your worst enemy? Laura Richer tackles this head-on in her episode 'Toxic Relationships: The First One Is with Yourself!' on The Laura Richer Show. This episode dives deep into the often-overlooked toxic relationship we have with ourselves. From negative self-talk to neglecting basic self-care, Laura explores how these harmful behaviors can mirror the toxic relationships we have with others.
She’s joined by guests who share their transformative experiences with hypnotherapy and positive visualization techniques, offering listeners practical tools to break free from self-sabotage. Laura's warm and empathetic approach makes this episode a must-listen for anyone feeling stuck in a cycle of self-neglect. If you’ve ever caught yourself in a spiral of negative thoughts or struggled to set boundaries, this episode offers a roadmap to healthier self-relationships and a more fulfilling life.
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