Trackorexia: The Perils of Fitness Trackers

Trackorexia: The Perils of Fitness Trackers

Imagine turning your daily step count into a source of stress rather than a motivator. In this episode of 'Soul Sessions with Jodie Gale', Jodie chats with Kyla Holley from the Australian Centre for Eating Disorders about the dark side of fitness trackers. Kyla opens up about her own struggles with binge eating, dieting, and weight issues, highlighting how tracking numbers can become an unhealthy obsession.

They discuss the emotional toll these devices can take, especially on children, and question whether kids should even use them. The conversation shifts to self-worth and how seeking external validation through numbers can be damaging. Kyla and Jodie also explore the need for proper training for health professionals and why relying solely on GPs for mental health support might not be enough.

They wrap up by suggesting alternative ways to stay active and the importance of professional help for chronic dieting. This episode is a must-listen for anyone who's ever felt chained to their fitness tracker.