Transformation Radio Feb 15Transformation Radio Feb 15
Relational Recovery
Explore the healing power of solitude and meditation in addiction recovery with 'Relational Recovery'.
16:07•14 Feb 2018
Finding Solitude: The Healing Power of Time Alone and Meditation
“Time alone makes you see, first of all, who God is.”
Ever thought about how a little 'me time' could be the key to unlocking your recovery journey? In this episode of 'Relational Recovery', the hosts from The Refuge Ministry explore the profound impact of spending time alone and practicing meditation. With over two decades of experience in addiction recovery, they share real-life stories that highlight the transformative power of quiet reflection. One memorable quote from the episode is, 'Time alone makes you see, first of all, who God is'.
This idea sets the tone for a deep dive into how solitude and mindfulness can be pivotal in overcoming unwanted behaviors. You'll hear from experts who discuss the science behind behavior change and offer practical tips for incorporating meditation into your daily routine. Whether you're just starting out or have been on this path for a while, this episode offers valuable insights and inspiration to help you build a strong foundation for recovery.
Tune in and discover how taking time for yourself can lead to profound healing.
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