Transforming Suffering into Meaningful Service: From Addiction, to Buddhism, to Mindfulness in Recovery with John BrunaTransforming Suffering into Meaningful Service: From Addiction, to Buddhism, to Mindfulness in Recovery with John Bruna
Positive Recovery MD
Whether through small gestures or grand efforts, the act of helping others creates a ripple effect that can lead to profound and lasting change. Our guest this week has one clear mission for his life: to be helpful to others. John Bruna, M.Ed.,...
38:22•3 Sept 2024
From Addiction to Mindfulness: John Bruna's Transformative Journey
Episode Overview
- John Bruna shares his journey from addiction to becoming a mindfulness trainer.
- The role of Buddhism and mindfulness in John's recovery process.
- Importance of gratitude and compassion in daily life.
- Practical tools for integrating mindfulness into recovery.
- Reconnecting with loved ones after overcoming addiction.
“Pain is a great motivator.”
In this episode of Positive Recovery MD, Dr. Jason Powers welcomes John Bruna, a former Buddhist monk and co-founder of the Mindfulness in Recovery® Institute. John's journey from addiction to mindfulness is nothing short of inspiring. He shares his incredible story of overcoming a tumultuous childhood, battling addiction, and finding solace and purpose through Buddhism and mindfulness. John’s reflections on losing his daughter due to his addiction and later reuniting with her are heart-wrenching yet hopeful.
He emphasises the importance of gratitude, compassion, and mindfulness in recovery, offering practical advice for those on their own recovery journeys. His unique perspective combines Eastern philosophies with practical recovery tools, making this episode a must-listen for anyone seeking to find deeper meaning and connection in their lives. John's engaging storytelling and genuine empathy make his message resonate deeply. Don't miss out on his transformative insights and learn how small acts of kindness can create lasting change.
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