Erin Brown
Erin Brown
Transforming Worry Into Confidence with Beth Lendrum
Transforming Worry Into Confidence with Beth Lendrum
Transforming Worry Into Confidence with Beth Lendrum
Tuesday 1st August 2023
Join Beth Lendrum on 'Resilience in Action' as she shares her journey from illness to wellness, offering practical self-care tips and emotional resilience strategies.
Explicit
45 minutes
Empowering
Informative
Hopeful
Inspiring
Transformative
About this podcast
Author:
Erin Brown
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Success Stories
Relationships & Community
Healing from Sexual Trauma
Links:
Visit site
Episodes:
68 (View all)
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Get the buttons here!Beth Lendrum's Healing Journey: From Worry to Wellness
Episode Overview
- Beth shares her journey of battling a life-altering illness and her subsequent exploration of alternative healing methods
- She discusses the profound connection between emotions and the body, offering tangible tools for self-care and resilience
- Beth highlights the power of vulnerability and self-discovery, emphasizing the journey towards emotional well-being
- Her insights provide practical strategies for navigating emotions and cultivating resilience
- Beth's expertise stems from her personal growth and dedication to sharing her gifts with the world
Resilience is really about coming into our own right and being yourself. It's unwinding all those old patterns that didn't serve me and that allow me to just be me, and resilient in that and coming back to sharing my gifts with the world.
What happens when traditional medicine fails to address your deepest fears? In this episode of 'Resilience in Action with Erin Brown', health and wellness educator Beth Lendrum shares her transformative journey. After a serious health scare left her bedridden, Beth found that conventional treatments weren't enough. Desperate for relief, she turned to Eastern healing methods and discovered a new path to wellness. This life-changing experience led her to study Traditional Chinese Medicine and become a passionate advocate for self-care.
Beth's story is not just about overcoming illness; it's about finding confidence through vulnerability and resilience. She offers practical advice on managing emotions and connecting the mind and body for holistic health. Whether you're dealing with anxiety or seeking better self-care strategies, Beth's insights provide a roadmap for turning worry into strength.